Sept
29 –
Oct
2,
2024
4-Day Retreat in the Alps

All-inclusive retreat, starting from 455€

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About

Dear Friends,

I’m excited to offer this 4-day, all-inclusive self-love retreat in the magnificent Austrian Alps! Four days of relaxing, reflecting, and recharging your mind, body, and spirit await.

The program is custom-tailored to reflect the healing and inspirational qualities of its stunning surroundings. Between movement and meditation, nature and stillness, you can go deep within, let go of what no longer serves you, and reconnect with your greater purpose and trust in life.

As a special bonus, each participant will also enjoy a private 1:1 energy-clearing session with me.

I thoroughly look forward to spending meaningful, quality time together in community and communion in this intimate setting. See you there! – Cirak 🙏✨

Benefits

Invest in yourself and enjoy a comprehensive program designed to nourish your whole being. You make the best decisions when all parts of you are balanced. Experience complete self-care:

  • Rest, reflect, and recharge deeply
  • Leave your everyday life behind and connect with yourself in serene nature
  • Release anxiety, heal wounds, and step into your true power
  • (Re)ignite creativity and discover your passion for life
  • Deepen your presence in everyday situations
  • Foster more meaningful relationships with family and friends
  • Discover and reaffirm your true purpose
  • Align your thoughts and manifest your next chapter
Daily Schedule

7:00 am -

Rise & Shine

Rise to the gentle morning sun, indulge in a cup or tea or coffee, and prepare for your first movement class of the day. Noble silence begins.

7:30 am -

Qi Gong

Align your physical and spiritual energy with this conscious movement practice. Appropriate for all ages and skill levels.

8:00 am -

Breathwork & Meditation

Enjoy a deep cleans of mind and body with guided thought awareness and body scanning meditations.

9:00 am -

Breakfast

Nourish your body and soul with a clean, hearty breakfast prepared lovingly onsite by the retreat staff.

10:00 am -

Personal Time & 1:1 Sessions

Retreat into inner stillness and reflect. Scheduled private sessions with Cirak.

11:00 am -

Breathwork & Meditation

Deepen your presence and relax into the second meditation session of the day. Noble silence ends.

12:00 pm -

Excursion

Excursions include hiking, mountain meditations, and lake visits for swimming and paddle surfing. Includes lunch.

4:30 pm -

Workshop

Deepen your understanding on a range of helpful topics and gain practical insights about living a mindful and productive life.

6:00 pm -

Dinner

Enjoy a light, but scrumptious dinner in the company of your like-minded travelers.

7:00 pm -

Sharing Circle / Q&A

Share your day with community, ask questions, and help each other grow.

8:00 pm -

Evening Meditation

Round out your day by through a grounding and calming mindfulness meditation.

9:00 pm -

Personal Time & 1:1 Sessions

Rest, relax, journal, or enjoy a private session with Cirak.

10:00 pm -

Lights out

Activities

• Breathwork to help relax your body and quiet the mind
• Gentle movement classes to release tension and anxiety
• Guided meditations to enter your body and restore balance
• Creativity workshops to awaken your passions
• Soothing nature walks and lake activities
• Private energy-clearing sessions with Cirak
• Sharing circle to help process feelings
• Extended periods of stillness and noble silence
• Make new friends and bond with partners
• Healthy cuisine to nourish the body
• Lots of personal time

About the location

Give yourself the time to relax and be completely yourself. Nestled in the Tyrolean mountains, at 1212m above sea level, the Alpen Retreat provides a family-like environment that gives you the space to work on yourself and develop personally and spiritually. Strengthening your mindfulness and arriving in the moment are our top priorities.

FAQs

Yes. Three nutritious meals a day are included in the price. All dietary needs can be accommodated. Please specify any allergies or food restrictions at the time of booking. The staff will be happy to assist you.
Just bring yourself and a sense of curiosity and willingness to go deep within. Some exercises involve journaling, so if you have a favorite journal, please bring it. Otherwise, writing material will be provided. Also, a water bottle is always a good idea, in addition to what is already provided.
You do not need prior meditation experience. From first-timer to long-timer, all levels of experience from all backgrounds are welcome.
The course lectures will be held in English. That said, Cirak also speaks fluent German, in case there are any language barriers.
If you cancel before 30 days of the retreat date, you get a full refund. If you cancel within 30 days of the retreat, refunds are no longer available. However, if you find someone to take your spot, you will receive a full refund at any time.

Reserve Your Spot

All registrations will be handled by the retreat venue. Upon contacting them, you will be asked to choose a room type and specify any dietary needs. You can always contact the venue later if there are any changes. Due to the intimate nature of this retreat, spots are limited and available on a first come, first serve basis. Please see the FAQ above for additional details.

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