Based on Cirak’s book “The Five Levels of Awareness,” this three-day intensive is a superfood for your awakening journey! Learn how to sharpen your focus and cultivate conscious awareness in thought, action, and movement. Release trapped emotions, tap into creative flow, and walk away prepared to co-create your best life.
This is a comprehensive program including deep guided meditations, sharing circles and certification. The three days will take place in the beautiful space and energy of Usada, and our nourishing Ayurvedic cuisine will provide participants with sustenance for the body and soul.
Days will begin with a gentle Qi Gong flow practice and end with an inner awareness meditation.
Dapur Usada Bali in Ubud offers visitors cultural experiences from Bali, the rest of Indonesia, and even Asia at large.
While the word Usada refers to the age-old medicinal knowledge of the Balinese, it also draws from different branches of holistic health: well-being of the mind, body and spirit, nourishment through food, tradition and culture.
The Usada Forum studio offers a diversity of journeys to the inner world. Here, you will find a thriving and stimulating space for cultural events and seminars and for the community to come together and learn movement-related and meditative practices.
On the ground floor of the restaurant, Dapur Usada, offers healthy and delicious food inspired by the culinary traditions of Indonesia and India. For more photos and directions, click here.
My first Cirak retreat was really, really magical! Every day was a special day. The workshops, the meditations, the food, the hospitality, everything was arranged perfectly. And, of course, all the incredible people I met! This experience was something I will never forget.
I was trying many things in my life, yet I was not able to put them practically. How to live each moment, be you, triggers, feeling the feelings, etc. This retreat gave me much-needed structure, a daily practice. It got me really excited about the journey ahead. I want to see how far I can go.
I loved the meditations, the tours, the people. Feeling appreciated by everybody, feeling accepted, was really powerful. It was a great vibe. We really bonded as a group. Many of them have become life-long friends. Chris’ mindfulness teachings will help me a lot in daily life.
It was great, it was amazing. The entire event was so well organized. I got everything I wanted out of it and much much more. Cirak’s teachings are thought-changing. He gives you a new perspective, helps you break through all your beliefs, and shows you how to live your life the way you’re meant to.
This was my first-ever retreat. I’m so happy I took it. It’s new to put myself as a priority. But once we do, we can help others. I met so many amazing people from all over the world. We became a family. This week was so fulfilling and eye-opening. All the workshops, meditations… we were never bored. I’m really grateful for this experience.
I came here spontaneously. It turned out to be so inspiring, so creative. I found real people, real hearts, real feelings, real love. It was mesmerizing, beyond my expectations. Be You is so easy to understand, to sink into. I feel so blessed. This retreat was a miracle experience. I can’t wait to attend another one.
This experience took things to another level for me. Cirak’s talks help you understand meditation in such simple terms, it takes away all the complications so you can focus on the practice. Plus, I met the most amazing people. I’m absolutely thrilled to have been part of this.
