Teachings
About
Experience the power of conscious doing through a series of transformative talks, workshops, and retreats that help you reduce stress, boost productivity, and create a more meaningful life. Using mindfulness tools like meditation, breathwork, and reflection, you’ll rewire your brain for better focus, creativity, and resilience. Shift from reactivity to clarity, manage distractions, and break free from the burnout cycle. Ideal for anyone seeking to improve their life skills, this series equips you with practical tools to stay present and thrive with calm, purpose, and flow.
Life Skills
These sessions immerse you in the full range of personal and professional development topics, with a strong emphasis on the practical and achievable.
This session is designed for those who want more than just surface-level answers. Through deep insight, practical tools, and interactive discussions, you’ll learn how to navigate life with clarity, purpose, and a sense of ease.
This workshop offers not just strategies to combat overthinking but also techniques to improve productivity, emotional well-being, and the overall quality of the modern, digital lifestyle.
This transformative workshop aims to help you confront your “inner critic”, helps you reshape and dissolve any limiting beliefs about yourself and what’s possible, and reclaim a sense of success that’s genuinely yours.
Productive rest is the conscious and proactive approach to downtime that focuses on recharging and rejuvenating the mind, body, and spirit, ultimately improving overall well-being and performance. Make rest a deliberate activity that contributes to your goals.
This workshop is based on the insight that true productivity doesn’t come from pushing harder, but from working smarter, tapping into our natural rhythms of creativity and efficiency of our ‘flow’ state.
This workshop will guide you toward a harmonious work-life balance. It helps you tackle challenges, communicate proactively, and redefine your work and personal relationships to enjoy a balanced, fulfilling life.
This workshop is based on the insight that true productivity doesn’t come from pushing harder, but from working smarter, tapping into our natural rhythms of creativity and efficiency of our ‘flow’ state.
In a world where success stories capture the headlines, the chapters of failure that often lead up to those triumphs are seldom told. This workshop offers you the strategies and mindset to stand back up, stronger and wiser, after a setback.
From recognizing burnout signs to implementing effective preventive measures, this workshop equips you with the necessary tools to maintain your productivity and achieve high results without the negative impacts on your health and overall quality of life.
This workshop addresses the unique challenges of the modern world, where we often face isolation and loneliness. Learn how to find your tribe and maintain a sense of belonging, no matter where life takes you.
In this transformative session, you will learn actionable steps to attract richness and positivity into your life. You will learn how to set and focus on your goals, stay mindful, seize opportunities, and keep a resilient mindset even when things don’t go as planned.
Wellness
Health and wellness ultimately have spiritual roots. If the foundation is off, everything else suffers. These practices go to the core of maintaining a balanced mind and body.
Cirak retreats are whole person experiences with an emphasis on conscious movement, meditation, clean eating, nature excursions, and community building. These international retreats run in lengths from 3 to 8 days.
This ancient practice imparts deep presence, conveys impermanence, and teaches participants to see things as they are. Session lengths vary from short, one-hour guided meditations to day-long sits.
This guided somatic journey promotes deep healing, nervous system regulation, and energetic balance. It’s especially effective for those seeking clarity, emotional resilience, and a grounded sense of presence in their everyday lives.
This gentle yet powerful Chinese practice enhances physical vitality, mental clarity, and emotional balance. Rooted in traditional Chinese medicine and martial arts, it uses slow movements, breath control, and intention to promote energy flow throug the body.
These retreats help you recognize and maintain your connection to Source energy, so you can be the creative powerhouse that you truly are. Not just for writers, it teaches you the art of creative living.
About Cirak
Dear Friend,
For over 25 years, I’ve helped people live happier, more inspired lives. In personal and professional settings alike, my mindfulness methods help you release fear and anxiety, unlock your true co-creative potential, and empower you to live your best life possible. My sessions focus on:
I have learned from many of the luminaries of our time, including Eckhart Tolle, Deepak Chopra, Dr. Brian Weiss, Alan Watts, Joseph Campbell, Jack Kornfield, Byron Katie, Marianne Williamson, and others. I’m a long-time practitioner of Anapana and Vipassana meditations.
I have authored numerous books on conscious living, am a graduate and facilitator of the Eckhart Tolle School of Awakening, certified in Usui Reiki, Ba Duan Jin Qi Gong, and a recognized meditation teacher by the World Yoga Alliance (YACEP).