Growth Coaching

Who is it for?

Growth Coaching is for those seeking to live a deeper, more meaningful life, but without the woo-woo associated with more traditional teachings that are often shrouded in hard-to-grasp vocabulary and alienating rituals. There is a place for those things, but the most direct path to connecting head and heart is through simple language and easy concepts, leading to powerful insights, healing, and growth.

Chris offers individual sessions online and in person in Bali, Indonesia. Join the InnerPower program and get 10% off private coaching rates.

What will I learn?

Growth coaching sessions focus on:

  • Coming out of mental reactivity so you can take clear action
  • Grounding yourself in your awareness of your body
  • Practicing presence so that past and future no longer rule you
  • Breaking conditioned behaviors and repeating patterns
  • Releasing self-limiting beliefs that are holding you back
  • Being your most authentic self and stepping into your power
  • Experiencing the love, peace, and abundance that lives within

Benefits of Growth Coaching


Chris has learned from and been inspired by many of the luminaries of our time, including Eckhart Tolle, Deepak Chopra, Dr. Brian Weiss, Alan Watts, Joseph Campbell, Jack Kornfield, Byron Katie, Marianne Williamson, and many others. He is a long-time practitioner of Vipassana meditation in the tradition of S.N. Goenka.

Chris is a graduate of the Eckhart Tolle School of Awakening, a facilitator of Eckhart Tolle retreats, certified in Usui Reiki and as a meditation teacher by the World Yoga Alliance (YACEP).



Feel Your Feelings

Living a mindful life is never about denying one’s feelings. It’s about becoming more aware of them so they no longer rule you. Instead of reacting to a situation because you want it to be different, greater self-awareness helps you accept what’s in front of you and respond to it efficiently and effectively.

A State of Being

Mindfulness is not a separate activity. It’s a state of being that you bring to everything you do. You don’t have to give up your current life to become more mindful. You just have to learn to quiet your mind and engage with the world around you through your senses.

Maximize Your LIfe

The more you put into your mindfulness practice, the more you benefit from a calm and clear mind in everyday situations. Every minute spent less in reactivity is a minute you gain back life to be the person you’re meant to be and live the life you’re meant to live. 

You Are Always You

You bring your degree of self-awareness to everything you do. Greater awareness makes you better at relationships, your career, your art, your sport, your passions, and even the things you don’t like doing. It makes you a better person with friends and family. It makes you better at life.

Truly Happy!

I’m truly happy with Chris’s coaching. I also highly recommend his courses.“

Carla H.

Life Changing

I’m so grateful for Chris sharing his kindness and inner beauty with the world. 💜💜💜  It has really changed my life 😍

Ida H.

So intuitive!

Thank you, Chris, you’re so intuitive 😍 just for the sake of creating with no outcome needed – that is what true freedom is and it is healing you are so gifted thank you for what you do 🙏💫💕

Cat F.

Favorite Mentor!

“Who are your favorite mentors and thought leaders? Mine are Gary Vee, Dalai Lama, Deepak Chopra, Eckhart Tolle, and Chris Cirak, just to name a few!”

Stacie Meyer

Great experience

It was a great opportunity to meet others and make new friends! We all share a deep bond after taking Chris’ workshop.

Lonnie S.

Feeling Blessed!

I feel beyond blessed to have connected with Chris. He truly has a limitless mind that reaches into every aspect of life and beyond.


Profound experience

I thoroughly enjoyed the opportunity to design/craft/problem-solve with my hands and from my deeper intuition. I can already see the changes in my life!

R. Price


Through Chris’ teachings, I’ve learned that forgiveness is the ultimate act of self-love. When we forgive, we let go of all the hurt, negativity, and stuck feelings that are holding us back from being ourselves. Chris’ teachings have transformed my life, and I’ll be forever grateful to Chris for helping me in my journey.


Genuine fun

Chris is genuine in his interactions with participants. Pleasant, joyful, insightful, and present. He’s very invested in the creative growth of those that attend his workshops.

A. J.

Nurturing & Compassionate

I got a strong sense of compassion from Chris and that he wanted us to be happy with the session. What a nurturing experience!

Kathy O.

So motivating!

Chris’ teachings are motivating me to become a better version of myself ..Thank you sooooo much, God bless 🙌

Divya Mantri

Awesome soul!

Sir 😊✌️ you are an awesome soul! ✨ Your messages and smiles are healing 💫 Indeed! Pure bliss ✨ ✨ Thank you 🌹

T Nepho

Keep inspiring people!

Thank you! Your messages are such an inspiration and really a good motivator. I’m on my healing stage due to a recent breakup with my 4-yr relationship and the first message I saw when I opened my Instagram is “You are meant to heal” and the message really hit me hard. Keep inspiring people! 😊

Irmgard D.

So motivating!

I love the way you speak. It motivates me a lot. I hope it motivates other people the same way. But I really feel each and every word of yours. You are doing a great job. Thank you, Sir!

Dr. Diptakshi

Huge Meaning

I just love your quotes because you write them in single lines but with huge meaning. People do not have to read large paragraphs!

Dr. Diptakshi

So much insight

I appreciate Chris’ way of understanding life and the way he helps people lead a peaceful life. Keep motivating us and thanks a lot!

Dr. Diptakshi

Brilliant Beyond Measure

Chris, you are brilliant beyond measure. I appreciate you.

Sani G.

Powerful and Meaningful

Dear Chris, your words are very deep, powerful, and meaningful. I wish you endless happiness, joy, success, and everything else your heart desires! 🙏💞

Arti J.

Beautiful Soul!

I can bet my life there are probably so many people you’ve touched that just haven’t said anything and that is the most beautiful selfless act a human can make. You have an amazingly beautiful soul and I know that nothing but good will come for you! 💞💫💕


Who are you sir?

I think you are a messenger of God



Thank you so much, Chris. Everything you say really resonates. Grateful to you for the way in which you have brought it out in a simple understandable form and also shown the way out of it. Many of us have experienced it but due to lack of clarity kept putting ourselves in the same loop over and over again. Thank you once again for bringing this clarity.


Daily reminder

Thank you for helping me in my personal development. 😊 People like you help others “grow back into their own self”. Thank you so much for your daily reminder and support, Chris. 💗

Julia K.

Just Beautiful!!

Chris, you have beautiful words, a beautiful brain, a beautiful heart, and beautiful life. Thank you so much, everything you say is beautiful 💖💖💖💖💖💖


Love yourself first

Thank you much once again, Chris. 💖 Everyone in this world must self-love first. I always remember in my mind, everyday “if you love yourself, you love life” – Chris Cirak 💖💖💖💖💖


Just wow 🙌🙌

Your writeups are just wow 🙌 It always comes at the right hour, I must say! 👏

Shweta Mahani

Amazing Message!

Every problem has a solution and your words are beautiful in that way 🙌  Such an amazing message to believe in self-decision 👏👏👏👏

Veena CM

Like a hug!

Chris, your words are like a hug ❤️

Padma Rathi

Thank you so much!

THANK YOU SO MUCH CHRIS…. you taught me the true way of how to love myself. How to feel my feelings. I find more and more strength and confidence from within. And every day my love and independence are increasing towards abundance. Thank you so much, lotsa luv and hugs.



Your quotes are too small but with big meaning. 😇 I’m in love with your inspiring message. 🥰

Shruti M

Motivating like hell

Chris is motivating me like hell. Beautiful work, the work of self-realization. Love you Chris ❤️🙌

Ashu P.

Great Inspiration!!

I love seeing your posts first thing in the morning!!! You’re a great inspiration!!! Many blessings and love to you!!!! 🤲❤️😌✨✨

Joyce L.

Thank you, Chris!

I’ve always been stuck in my past life. Always haunted me. Thank God not anymore. Thank you, Chris! Your work saved me 💜💜💜


Amazing personality

Amazing personality with amazing knowledge, more power to you man ❤️❤️❤️🙌

Salawat Khan

Let your light shine!!

Be amazing, Chris, and let the light 🕯🙏🏽 shine on you always. We need more people like you, have a blessed day 💯

Michelle B

Keep sharing

You really get me motivated whenever I listen to you… Keep sharing… keep motivating… keep spreading positivity ☺️🙏 💐

Chaya Lnd

Powerful and Peaceful

Chris, all your speeches are very powerful and peaceful ❤️❤️


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