This three-day intensive is superfood for your awakening journey! Learn how to sharpen your focus and cultivate conscious awareness in thought, action and movement. Release trapped emotions, tap into creative flow, and walk away prepared to co-create your best life.
This is a comprehensive program including deep guided meditations, sharing circles and an authentic Balinese water temple purification ceremony. The three days will take place in the beautiful space and energy of Usada, and our nourishing Ayurvedic cuisine will provide participants with sustenance for the body and soul.
Days will begin with a gentle Qi Gong flow practice, and end with an inner awareness meditation.
Usada Bali in Ubud offers visitors cultural experiences from Bali as well as the rest of Indonesia, and even Asia at large.
While the word Usada refers to the age-old medicinal knowledge of the Balinese, we also draw from different branches of holistic health: well-being of the mind, body and spirit, nourishment through food, tradition and culture.
The Usada Forum, our studio, provides a diversity of journeys to the inner world. Here, you will find a thriving and stimulating space for cultural events and seminars, and for the community to come together and learn movement-related and meditative practices.
On the ground floor our restaurant, Dapur Usada, offers healthy and delicious food inspired by the culinary traditions of Indonesia and India.
