ALL-INCLUSIVE 8 DAY MINDFULNESS RETREAT
Awaken your inner healer during this 8-day Mindfulness Mastery retreat in Medellín, Colombia, the city of eternal spring. The founding principles of this spectacular retreat center are total transformation from the inside out, so you may embrace your own healing powers to the fullest.
This Be You™ retreat features a host of expert practitioners to guide you to the highest levels of mindfulness mastery, so you may re-experience and re-imagine yourself in the highest light possible. Along the way, enjoy the deep culture, cuisine, and community of this incredible location. I look forward to helping you deepen your self-care practice so you may return to your new life invigorated and inspired.
What will I learn?
Be You™ is a carefully crafted program to help you nurture a kind and loving relationship with yourself. Over the course of the retreat, you’ll learn how to:
- Calm your busy mind by cultivating thought awareness
- Break old patterns by releasing stuck feelings
- Take clear action by coming out of reactivity
- Find a healthy balance between being and doing
- Implement mindfulness in everyday life
- Discover your true purpose and authentic self
- Fall in love with being you
What are the benefits?
Be You™ Retreats are designed to strike a healthy balance between being and doing, so you can return to regular life with a strong mindfulness practice in place. Activities include:
- Yoga & Breathwork
- Awareness Meditation
- Journaling, reading
- Nature Excursions
- Local cuisine cooking classes
- Outings to meet with locals
- Sound baths, intention setting, spa treatments
- Evening Talk + Q&A
- Live Music and dancing
About the Location
Here at Mountains Of Hope, we believe that food is your most powerful form of natural medicine and healing. Drawing on ancient wisdom combined with modern medical research, our vibrant menu offers delicious dishes close to their original state – fresh, seasonal & organic produce free from additives or preservatives for optimal health benefits! Our gentle cooking methods preserve the vital nutrients, vitamins & minerals which act as a powerhouse remedy to help nourish the body and spirit; so you can reawaken your vitality.
What past attendees are saying
Personalized. Wellness. Experiences.
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