Tag: mindfulness

Loneliness vs Solitude

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Q&A – Session 2

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How to Stay Present – Session 2

In this enlightening video, delve into the art of staying present amidst life's chaos. Explore practical techniques and mindset shifts...

How to Stay Present – Session 1

In this insightful video, learn practical tips and strategies for staying present in the moment, even amidst life's distractions. Discover...

How to Release Anxiety – Session 1

Learn effective techniques to release anxiety, alleviate stress and find tranquility in your daily life....

Live Q&A with Chris Cirak | February 11

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Live Q&A with Chris Cirak

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Is knowledge achievement-oriented?

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What practices can help me access my internal strength and make decision with confidence?

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Resistance

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Energy Clearing Meditation