Stress
Your judging habit is by far your biggest source of stress. Every judgment is a reaction to something you feel triggered by.
holding space
Balance
Life is about balance. Life is balance. Even when you’re not judging, balance is inherent. You cannot not judge, without the awareness of your judging.
Find Your Tribe
Most of the time, you already know the answers to your questions. You just need someone who can reflect your feelings. Your tribe is your mirror.
Listening
Unless you are hearing impaired, you know how to listen. You don’t even have to think about it. When you hear things, you are listening.
Self-love
Self-love is a big word. You hear it everywhere. It sounds so important, you feel you have to figure it out, or else you cannot expect to live a happy life.
Resistance
Nothing separates you from the inherent greatness that you are, other than the resistance you create by judging yourself.
Addiction
Addiction is full of self-judgment. While physical dependency needs to be addressed, how you value yourself is a key factor in getting out of addiction.
Happiness
What is happiness? Is saying you’re happy judgment? Aren’t you supposed to be happy in life? Isn’t life supposed to be fun?
Creativity
Life doesn’t just create you and then leave you to wander aimlessly without a purpose. You are not a one-time vomit of cells.
Beginner’s Mind
The overarching experience of Beginner’s Mind is one of curiosity, wonder, and focus, if not straight-up elation and joy.
